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Report shows high rate of tobacco sales to WA minors

Report shows high rate of tobacco sales to WA minors

The number of retailers in Washington that illegally sell tobacco to minors is high for the second year in a row. An annual report that tracks illegal sales shows about 15% of tobacco retailers sold tobacco to minors in 2013, which is about the same as it was in 2012. As recently as 2009, the rate was much lower, at about 9%.

Pomeroy students learn simplified CPR

Pomeroy students learn simplified CPR

Students at Pomeroy High School spent the morning receiving hands on CPR training from the American Heart Association.


The 7th and 8th graders learned a form of CPR that requires two simple steps: call 911 and push hard and fast in the center of the chest. The American Heart Association says that Hands Only CPR has been shown to be as effective as conventional CPR in sudden cardiac arrest.

Inslee poised to sign legislation restricting teens from tanning salons

Inslee poised to sign legislation restricting teens from tanning salons

Governor Jay Inslee is expected to sign a bill that will make Washington State the sixth in the country that would prevent minors from using tanning beds, which has owners of local tanning salons, who rely on teen business, concerned.

Cindy Herring owns Jamaica Me Tan in Spokane Valley. Many of her clients are high school students and this legislation would stop most of them from tanning altogether.

"It's going to be difficult," she said.

Herring said she understands the health concerns but says educating young people is better than an all-out ban and that a better solution would be to regulate tanning for minors.

"Many other states have addressed, okay we need to have the signatures of children who are under 18 tanning and I agree with that, that's not going to hurt our business. It's going to let mom know that we're safe, it's going to let mom know the rules, the teenager know the rules, and that's the best thing you can do. Through education it's about safe tanning not risky tanning," she explained.

FDA considering revamping food labels

FDA considering revamping food labels

For the first time in 20 years, nutrition labels on the food you buy could get a big makeover.

Many people have walked through the grocery store, picked up something, tried to read the label and been totally confused. The print is very small, the information not cut and dry. Now the FDA wants to make shopping easier by changing these labels.

"They can be misleading," dietitian Natalie Tauzin said.

But for the first time in two decades, a major makeover, with new labels make calorie count bigger and highlight added sugars.

"So it would spell out how much sugar was added to this versus what was naturally in the milk," Tauzin said.

Tauzin, who works for the Spokane Health District, pointed out the new labels to help consumers decide what to grab from the shelves during a visit to Bargain Giant Foods.

"So it's 38 grams of sugar in this but there is nothing that would be a naturally sugar in this that is inherently in water so it's all added sugar," Tauzin said.

Aside from the larger calorie count print and added sugars column, the new labels will try to reflect what we actually eat, not what's ideal or recommended.

How to cope with SAD during the winter months

How to cope with SAD during the winter months

These gray skies can sure bring on the winter blues. But is it just that or perhaps something more? Winter months in the Pacific Northwest are often known to bring on Seasonal Affective Disorder.

With the weather we've been seeing in Spokane it's not a huge surprise that people often experience SAD. Doctors say it is a real thing and is classified as a modifier to serious depression.

Even in the most beautiful of cities, gray skies can make people feel, well, kind of blue.

"It only affects me when we have low light and the less light we have, like right now, the more depressed I can get," said Spokane Valley resident Midge Stumm, who has SAD.

"I'd love to go to Palm Spring and spend the winter but it's a little cost prohibitive," she added.

Instead she uses several methods to beat the blues.

"Chocolate is probably the best one but the worst on my hips," she said with a smile.

While some attribute the winter blues to just plain old grumpiness, doctors say SAD is a condition.

"And we know it exists. We tend to see it more in the northern areas like here," said Dr. Jeff Wirthlin.

Tips to keep your co-workers healthy when you're sick on the job

Tips to keep your co-workers healthy when you're sick on the job

Most of us know to stay home when we're sick, not only so we can get better but to keep from spreading your illness to co-workers. But not everyone we work with practices that general rule.

So what do you do when you absolutely have to go to work?

Kim Papich with the Spokane Regional Health District has some tips on what to do if you're sick on the job.

"Ideally we need people to be fever free for 24 hours before they go back to work," she said.

Papich also said to avoid close contact with co-workers, confine yourself to a cubicle or other space away from people in your office and to wash your hands frequently, especially after using the restroom.

"Covering your coughs with your sleeves, another great time to wash your hands is if you have to blow your nose or if you cough or sneeze," she added.

If soap and water isn't available, make sure to keep alcohol-based hand sanitizer around. Another way to be considerate is to sanitize the things you use that other people share.

Papich says contagiousness is really a five to seven day window after you're first ill

Label dating game leads to $165b annual food waste

Label dating game leads to $165b annual food waste

Americans waste $165 Billion worth of food each year, which averages out to about $2,200 per family. Part of that waste is caused by confusion over expiration labels.

What does sell by, use by, best by - and other labels really mean? And, will eating food past that date really make you sick?

A new study from the Harvard Food Law and Policy Clinic says date labels differ so widely that they are essentially useless. In fact, Washington State law only requires date labels on perishable foods. Idaho has no laws on the books requiring dates. This allows manufacturers to make their own choices about how and what they label.

As you walk through the aisles of the grocery store you pass by thousands of products and thousands of labels. Does the food go bad on its marked date? As we found out no. In fact, some of the foods we buy are still safe to eat months after the date stamped on the side.

Dates, in essence, don't tell the consumer anything about the safety of the food. We wanted to dig deeper, so two KXLY viewers allowed us to go inside their refrigerators with food safety expert Lisa Breen with the Spokane Regional Health District.