Our network

Sports & Recreation

Leave the firewood at home to keep forests safe

Leave the firewood at home to keep forests safe

The Idaho Department of Lands is reminding outdoor enthusiasts who are planning to camp this Labor Day weekend to leave the firewood at home!

As millions of Americans head into the wilderness for a weekend of fun, many bring their own firewood, not realizing that they put the nation's forests at risk by potentially spreading tree-killing pests. While most of these pests can't travel far on their own, many can hitchhike undetected on firewood, later emerging and starting infestations in new locations hundreds of miles away.

The Don't Move Firewood campaign began in 2007 as a response to the rapid spread of the emerald ash borer, an Asian beetle brought to the US in pre-packaged wood and responsible for killing 100 million ash trees since the early 1990's.

More than 450 other non-native forest insects and diseases are also established in the United States, many spread the same way.

Washington state parks free to visit Monday

Washington state parks free to visit Monday

The Washington State Parks and Recreation Commission wants the public to know that Monday, August 25 is a state parks “free day,” Visitors will not need a Discover Pass to visit state parks.

The free day is in honor of the birthday of the National Park Service, which was established on August 25, 1916.

State free days are part of the legislation that created the Discover Pass, a $30 annual of $10 one-day permit required on lands managed by Washington State Parks, the Washington departments of Natural Resources and Fish & Wildlife. The Discover Pass legislation provided that state parks could designate up to 12 free days each year when the pass would not be required. The pass is still required to access lands managed by DNR and Fish and Wildlife.

The free days apply only to day use, and not to overnight stays or rental facilities.

The next free days coming up on September 27 for National Public Lands Day and November 11 for Veterans Day.

Local game designer looking for success with Kingdoms in Peril

If you're a board game enthusiast who's always on the lookout for a new addition, you may want to check out local Spokane designer Thomas Kaufman and his fast-paced, highly competitive card game Kingdoms in Peril.

I had the chance to sit down and learn Kingdoms recently, and picked it up almost immediately. Set in the ancient middle east (the cards themselves designed with historical carvings from 700 BC, featured in the British museum), each player builds their own kingdom of villages and towns with their capital as the crowning jewel.

Once set-up is complete, players then go to work building a hand of cards that houses their armies, equipment and defensive tactics before turning on each other in an ancient battle royal. To the victor go the spoils, and with a two-hour time limit the winner is declared by either a tally of points (each village, town and city has a numbered value when captured) or when one kingdom emerges victorious.

Working 4 you: Just how good for you is running?

Working 4 you: Just how good for you is running?

Good news for runners.

A new study shows the benefits of running for your health, but this study says it doesn't matter if you're a 15-minute miler, or an elite marathoner. The benefits are still the same.

According to the study running, even for a few minutes a day, can reduce your risk of death from heart disease compared to those who don't run at all. That study was published this week in the journal of the American College of Cardiology.

Researchers studied some 55,000 adults between the ages of 18 and 100 over a 15 year period. They noted their overall health, if they ran and how long they lived.

Compared to non-runners, investigators found those who ran had a 30% lower risk of death from all causes, and a 45% lower risk of death from cardiovascular disease.

In fact, runners on average lived three years longer compared to those who did not hit the pavement.

When data was broken down by age, sex, body mass index, smoking and alcohol use, the benefits were still the same. And the speed at which runners ran made little difference.

A first-timers guide to legal recreational marijuana

A first-timers guide to legal recreational marijuana

Legal marijuana sales kicked off Tuesday across Washington, including at one of three confirmed stores here in Spokane, with enthusiasts in line hours before opening.

But what about the curious among us who have never taken a puff in our lives, but are ready to give it a try now that it's legal and easily accessible?

“It can be a little alien if it's their first time,” said Green Leaf customer service representative Chad Welsh. “To walk in here and think 'What are these devices?' and 'What is your product all about?'”

A big part of Chad's job is to help guide first-timers through the experience, with tips on the product, how to smoke and what to smoke with. I also spoke with Daniel Wendling, general manager at Piece of Mind and assistant manager at the licensed pot shop Satori just next door, and put together a how-to of sorts for the first time smoker.

 

Be Somewhere Comfortable

Eastern Washington 4th of July celebrations

Eastern Washington 4th of July celebrations

Looking for 4th of July fireworks in your community? Check out the list we've compiled for you:

 

Adams County:

  • Othello – Lions Park at 10:00 pm

Asotin County:

  • Clarkston – Adams Field, Clarkston High School at 10:00 pm

Benton County:

  • Benton City – Little League Fields at Dusk
  • Kennewick – Columbia Park at Dusk
  • Prosser – Prosser High School at 10:00 pm

Columbia County:

None listed

Douglas County:

  • Watervillw – NCW Fairgrounds at 10:00 pm

Ferry County:

North Idaho 4th of July Celebrations

North Idaho 4th of July Celebrations

Looking for 4th of July celebrations in your community? Check out the list we've compiled for you:

 

Bonners Ferry – Parade at 5:00 pm on Main Street, activities all day and fireworks at dusk at Boundary County Fair Grounds.

Clark Fork – Fourth of July Celebration, 7:30 am, fireworks at dusk at the baseball field.

Coeur d'Alene - 4th of July Festival, 10:00 am at City Park, fireworks at dusk.

Harrison – Fourth of July Fireworks, dusk on the waterfront.

Hope – Fireworks at dusk over the lake.

Laclade - 32nd Annual Family Days Fourth of July, 7:00 am at the Community Center, fireworks at dusk at Riley Creek Recreation Area.

Moscow – Independence Day Celebration, Noon at Friendship Square.